What Nature is Best?

Description

Connecting with nature benefits human and environmental health, however it is unclear whether certain types of nature influence people differently. Research has primarily focused on green spaces (vegetation-rich areas), but recent cross-sectional studies suggest that green spaces with blue space (natural water elements) may have additional well-being benefits. A quasi-experimental design compared the effects of green spaces with or without water on mood and environmental concern. Students (N = 193) were randomly assigned to walk along campus green (drumlin) or blue (river) spaces. Both walks improved students’ mood, especially for those who had a stronger preference for the area. Students in both conditions reported more sustainable behaviours when followed up one week and one month later, but decreased in nature contact and well-being. These findings highlight the challenges of promoting regular nature contact as a mood regulation strategy. Implications and future directions are discussed.
Author Keywords: blue space, green space, nature connectedness, well-being